GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:04	5:04	0	00:10:25	2,00 km
3	1,00 km	4:56	4:56	0	00:15:21	3,00 km
4	1,00 km	4:59	4:59	0	00:20:20	4,00 km
5	1,00 km	5:06	5:06	0	00:25:25	5,00 km
6	1,00 km	5:27	5:27	0	00:30:52	6,00 km
7	1,00 km	5:25	5:25	0	00:36:17	7,00 km
8	1,00 km	5:17	5:17	0	00:41:33	8,00 km
9	1,00 km	5:17	5:17	0	00:46:51	9,00 km
10	0,27 km	1:27	5:19	0	00:48:18	9,27 km