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Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	00:05:01	1,00 km
2	1,00 km	5:50	5:50	00:10:51	2,00 km
3	1,00 km	5:02	5:02	00:15:53	3,00 km
4	1,00 km	5:22	5:22	00:21:16	4,00 km
5	1,00 km	5:09	5:09	00:26:24	5,00 km
6	0,65 km	3:17	5:05	00:29:41	5,65 km
7	1,00 km	5:14	5:14	00:34:55	6,65 km
8	1,00 km	5:57	5:57	00:40:52	7,65 km
9	1,00 km	5:14	5:14	00:46:06	8,65 km
10	1,00 km	5:25	5:25	00:51:31	9,65 km
11	1,00 km	5:11	5:11	00:56:42	10,65 km
12	0,67 km	3:16	4:51	00:59:58	11,32 km
13	0,00 km	0:04	0:00	01:00:02	11,32 km