GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:43	6:43	146	00:06:43	1,00 km
2	1,00 km	6:17	6:17	146	00:13:00	2,00 km
3	1,00 km	6:41	6:41	143	00:19:41	3,00 km
4	1,00 km	9:27	9:27	137	00:29:08	4,00 km
5	1,00 km	6:40	6:40	142	00:35:48	5,00 km
6	1,00 km	6:26	6:26	144	00:42:14	6,00 km
7	1,00 km	5:52	5:52	142	00:48:06	7,00 km
8	1,00 km	5:55	5:55	142	00:54:01	8,00 km
9	1,00 km	6:57	6:57	139	01:00:58	9,00 km
10	1,00 km	8:54	8:54	131	01:09:51	10,00 km
11	1,00 km	6:37	6:37	138	01:16:29	11,00 km
12	1,00 km	6:09	6:09	131	01:22:38	12,00 km
13	1,00 km	6:17	6:17	131	01:28:55	13,00 km
14	0,90 km	6:21	7:05	125	01:35:16	13,90 km