GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	125	00:05:55	1,00 km
2	1,00 km	6:03	6:03	141	00:11:58	2,00 km
3	1,00 km	5:33	5:33	140	00:17:31	3,00 km
4	1,00 km	5:18	5:18	140	00:22:49	4,00 km
5	1,00 km	5:05	5:05	140	00:27:53	5,00 km
6	1,00 km	4:42	4:42	134	00:32:35	6,00 km
7	1,00 km	5:28	5:28	140	00:38:02	7,00 km
8	1,00 km	5:47	5:47	140	00:43:50	8,00 km
9	1,00 km	4:56	4:56	133	00:48:46	9,00 km
10	1,00 km	5:51	5:51	138	00:54:38	10,00 km
11	1,00 km	4:46	4:46	126	00:59:24	11,00 km
12	1,00 km	5:10	5:10	132	01:04:33	12,00 km
13	1,00 km	4:37	4:37	130	01:09:10	13,00 km
14	1,00 km	5:12	5:12	131	01:14:22	14,00 km
15	1,00 km	5:05	5:05	136	01:19:27	15,00 km
16	1,00 km	5:15	5:15	139	01:24:42	16,00 km
17	1,00 km	4:26	4:26	135	01:29:08	17,00 km
18	1,00 km	4:03	4:03	125	01:33:11	18,00 km
19	1,00 km	5:27	5:27	128	01:38:38	19,00 km
20	0,74 km	4:32	6:08	139	01:43:09	19,74 km