GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	137	00:04:55	1,00 km
2	1,00 km	5:00	5:00	141	00:09:55	2,00 km
3	1,00 km	5:05	5:05	144	00:15:00	3,00 km
4	1,00 km	5:02	5:02	142	00:20:02	4,00 km
5	1,00 km	5:06	5:06	141	00:25:08	5,00 km
6	1,00 km	5:08	5:08	144	00:30:16	6,00 km
7	1,00 km	5:17	5:17	146	00:35:33	7,00 km
8	1,00 km	5:10	5:10	147	00:40:43	8,00 km
9	1,00 km	5:06	5:06	145	00:45:49	9,00 km
10	1,00 km	5:02	5:02	142	00:50:51	10,00 km
11	1,00 km	5:01	5:01	141	00:55:52	11,00 km
12	1,00 km	5:08	5:08	140	01:01:00	12,00 km
13	1,00 km	5:04	5:04	137	01:06:05	13,00 km
14	1,00 km	5:13	5:13	143	01:11:18	14,00 km
15	1,00 km	4:59	4:59	141	01:16:18	15,00 km
16	1,00 km	5:03	5:03	143	01:21:20	16,00 km
17	1,00 km	5:19	5:19	143	01:26:39	17,00 km
18	1,00 km	5:08	5:08	140	01:31:47	18,00 km
19	1,00 km	5:15	5:15	145	01:37:02	19,00 km
20	1,00 km	4:58	4:58	146	01:42:00	20,00 km
21	1,00 km	5:01	5:01	146	01:47:01	21,00 km
22	0,27 km	1:26	5:15	148	01:48:27	21,27 km