GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	127	00:05:49	1,00 km
2	1,00 km	5:51	5:51	140	00:11:40	2,00 km
3	1,00 km	5:18	5:18	139	00:16:58	3,00 km
4	1,00 km	4:57	4:57	138	00:21:55	4,00 km
5	1,00 km	4:37	4:37	139	00:26:31	5,00 km
6	1,00 km	4:00	4:00	129	00:30:32	6,00 km
7	1,00 km	4:49	4:49	137	00:35:20	7,00 km
8	1,00 km	5:18	5:18	141	00:40:38	8,00 km
9	1,00 km	4:22	4:22	132	00:45:00	9,00 km
10	1,00 km	5:31	5:31	140	00:50:31	10,00 km
11	1,00 km	4:36	4:36	128	00:55:07	11,00 km
12	1,00 km	5:27	5:27	134	01:00:34	12,00 km
13	1,00 km	4:45	4:45	131	01:05:19	13,00 km
14	1,00 km	5:26	5:26	133	01:10:45	14,00 km
15	1,00 km	5:29	5:29	133	01:16:14	15,00 km
16	1,00 km	5:15	5:15	138	01:21:29	16,00 km
17	1,00 km	4:43	4:43	134	01:26:12	17,00 km
18	1,00 km	4:20	4:20	120	01:30:32	18,00 km
19	1,00 km	4:44	4:44	124	01:35:16	19,00 km
20	0,75 km	4:07	5:31	131	01:39:23	19,75 km