GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	5:04	5:04	0	00:10:05	2,00 km
3	1,00 km	4:46	4:46	0	00:14:52	3,00 km
4	1,00 km	4:48	4:48	0	00:19:39	4,00 km
5	1,00 km	4:45	4:45	0	00:24:24	5,00 km
6	1,00 km	4:49	4:49	0	00:29:14	6,00 km
7	1,00 km	4:32	4:32	0	00:33:46	7,00 km
8	1,00 km	4:40	4:40	0	00:38:25	8,00 km
9	1,00 km	4:41	4:41	0	00:43:06	9,00 km
10	1,00 km	4:24	4:24	0	00:47:30	10,00 km
11	0,64 km	2:52	4:31	0	00:50:22	10,64 km