Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	3,74 km	16:34	4:26	00:16:34	3,74 km
2	1,44 km	6:00	4:10	00:22:34	5,18 km
3	0,05 km	2:00	38:18	00:24:34	5,23 km
4	1,56 km	6:00	3:51	00:30:34	6,80 km
5	0,05 km	2:00	39:09	00:32:34	6,85 km
6	1,48 km	6:00	4:04	00:38:34	8,32 km
7	0,05 km	2:00	41:26	00:40:34	8,37 km
8	1,44 km	6:00	4:10	00:46:34	9,81 km
9	0,02 km	0:06	5:03	00:46:40	9,83 km
10	3,75 km	18:46	5:01	01:05:26	13,58 km

1 april 2013 - 10:36

Intervall 4x6 min

Löpning - Lång intervall

13,41 km
Distans

59:20
Tid

4:25 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,74 km	16:34	4:26 min/km
Repetition 1	1440 m	06:00	4:10 min/km
Vila 2 min
Repetition 2	1560 m	06:00	3:51 min/km
Vila 2 min
Repetition 3	1480 m	06:00	4:03 min/km
Vila 2 min
Repetition 4	1440 m	06:00	4:10 min/km
Nerjogg	3,75 km	18:46	5:00 min/km

Asics Gel-DS Trai...
Total distans: 535 km