Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	3,00 km	15:26	5:08	00:15:26	3,00 km
2	0,27 km	1:10	4:18	00:16:36	3,27 km
3	0,03 km	1:00	36:52	00:17:36	3,30 km
4	0,32 km	1:10	3:41	00:18:46	3,62 km
5	0,04 km	1:00	22:41	00:19:46	3,66 km
6	0,29 km	1:10	4:02	00:20:56	3,95 km
7	0,04 km	1:00	27:16	00:21:56	3,99 km
8	0,32 km	1:10	3:40	00:23:06	4,31 km
9	0,04 km	1:00	26:19	00:24:06	4,34 km
10	0,28 km	1:10	4:08	00:25:16	4,63 km
11	0,05 km	1:00	18:26	00:26:16	4,68 km
12	0,31 km	1:10	3:43	00:27:26	4,99 km
13	0,04 km	1:00	27:25	00:28:26	5,03 km
14	0,27 km	1:10	4:17	00:29:36	5,30 km
15	0,05 km	1:00	19:31	00:30:36	5,36 km
16	0,32 km	1:10	3:39	00:31:46	5,67 km
17	0,03 km	1:00	35:12	00:32:46	5,70 km
18	0,27 km	1:10	4:20	00:33:56	5,97 km
19	0,04 km	1:00	26:13	00:34:56	6,01 km
20	0,34 km	1:10	3:24	00:36:06	6,35 km
21	0,03 km	1:00	35:11	00:37:06	6,38 km
22	0,28 km	1:10	4:11	00:38:16	6,66 km
23	0,05 km	1:00	18:32	00:39:16	6,71 km
24	0,31 km	1:10	3:44	00:40:26	7,03 km
25	0,02 km	0:09	7:53	00:40:34	7,05 km
26	3,11 km	16:44	5:23	00:57:19	10,15 km

3 april 2014 - 07:14

Löpning - Kort intervall

3km uppjogg
12x70 s
3km nedjogg

9,691 km
Distans

46:09
Tid

4:46 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	15:25	5:08 min/km
Repetition 1	271 m	01:10	4:18 min/km
1 min vila
Repetition 2	317 m	01:10	3:41 min/km
1 min vila
Repetition 3	288 m	01:10	4:03 min/km
1 min vila
Repetition 4	318 m	01:10	3:40 min/km
1 min vila
Repetition 5	282 m	01:10	4:08 min/km
1 min vila
Repetition 6	313 m	01:10	3:44 min/km
1 min vila
Repetition 7	272 m	01:10	4:17 min/km
1 min vila
Repetition 8	319 m	01:10	3:39 min/km
1 min vila
Repetition 9	268 m	01:10	4:21 min/km
1 min vila
Repetition 10	342 m	01:10	3:25 min/km
1 min vila
Repetition 11	278 m	01:10	4:12 min/km
1 min vila
Repetition 12	313 m	01:10	3:44 min/km
Nerjogg	3,11 km	16:44	5:23 min/km

Asics Gel-Super J33
Total distans: 115 km