GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	164	00:05:18	1,00 km
2	1,00 km	5:16	5:16	154	00:10:34	2,00 km
3	1,00 km	5:33	5:33	155	00:16:07	3,00 km
4	1,00 km	5:38	5:38	151	00:21:45	4,00 km
5	1,00 km	5:45	5:45	150	00:27:30	5,00 km
6	1,00 km	6:04	6:04	152	00:33:33	6,00 km
7	1,00 km	5:09	5:09	148	00:38:43	7,00 km
8	1,00 km	5:22	5:22	149	00:44:04	8,00 km
9	1,00 km	5:32	5:32	149	00:49:36	9,00 km
10	1,00 km	5:16	5:16	147	00:54:52	10,00 km
11	1,00 km	5:13	5:13	151	01:00:05	11,00 km
12	0,08 km	0:30	6:44	142	01:00:36	11,08 km