Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	3,00 km	13:39	4:33	00:13:39	3,00 km
2	0,40 km	1:32	3:49	00:15:11	3,40 km
3	0,05 km	0:45	14:10	00:15:56	3,45 km
4	0,40 km	1:26	3:34	00:17:21	3,85 km
5	0,04 km	0:45	18:20	00:18:06	3,89 km
6	0,40 km	1:26	3:35	00:19:33	4,29 km
7	0,05 km	0:45	14:16	00:20:18	4,35 km
8	0,40 km	1:31	3:47	00:21:48	4,75 km
9	0,05 km	0:45	15:16	00:22:33	4,80 km
10	0,40 km	1:28	3:40	00:24:01	5,20 km
11	0,05 km	0:45	15:29	00:24:46	5,24 km
12	0,01 km	0:45	102:15	00:25:31	5,25 km
13	0,40 km	1:29	3:42	00:27:00	5,65 km
14	0,04 km	0:45	20:43	00:27:45	5,69 km
15	0,40 km	1:31	3:49	00:29:17	6,09 km
16	0,02 km	0:45	32:37	00:30:02	6,11 km
17	0,40 km	1:31	3:48	00:31:33	6,51 km
18	0,04 km	0:45	21:13	00:32:18	6,55 km
19	0,40 km	1:30	3:44	00:33:48	6,95 km
20	0,03 km	0:45	22:07	00:34:33	6,98 km
21	0,40 km	1:33	3:53	00:36:06	7,38 km
22	0,03 km	0:15	8:40	00:36:20	7,41 km
23	0,01 km	0:11	14:43	00:36:31	7,42 km
24	3,00 km	14:49	4:56	00:51:20	10,42 km

7 september 2012 - 14:17

Löpning - Kort intervall

10 km
Distans

43:19
Tid

4:20 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	13:39	4:33 min/km
Repetition 1	400 m	01:31	3:48 min/km
Vila 45 s
Repetition 2	400 m	01:25	3:32 min/km
Vila 45 s
Repetition 3	400 m	01:26	3:35 min/km
Vila 45 s
Repetition 4	400 m	01:30	3:45 min/km
Vila 45 s
Repetition 5	400 m	01:28	3:40 min/km
Vila 45 s + Vila 45 s
Repetition 6	400 m	01:28	3:40 min/km
Vila 45 s
Repetition 7	400 m	01:31	3:48 min/km
Vila 45 s
Repetition 8	400 m	01:31	3:48 min/km
Vila 45 s
Repetition 9	400 m	01:29	3:42 min/km
Vila 45 s
Repetition 10	400 m	01:33	3:52 min/km
Vila 45 s
Nerjogg	3,00 km	14:48	4:56 min/km

Asics GT-2170
Total distans: 1201 km