GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	132	00:05:23	1,00 km
2	1,00 km	5:49	5:49	135	00:11:12	2,00 km
3	1,00 km	5:24	5:24	132	00:16:36	3,00 km
4	1,00 km	5:20	5:20	134	00:21:56	4,00 km
5	1,00 km	5:10	5:10	134	00:27:06	5,00 km
6	1,00 km	4:58	4:58	134	00:32:04	6,00 km
7	1,00 km	4:55	4:55	132	00:36:59	7,00 km
8	1,00 km	5:24	5:24	131	00:42:22	8,00 km
9	1,00 km	5:24	5:24	131	00:47:47	9,00 km
10	1,00 km	5:19	5:19	127	00:53:06	10,00 km
11	0,94 km	5:12	5:31	127	00:58:18	10,94 km