Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	3,16 km	15:26	4:53	00:15:26	3,16 km
2	0,20 km	0:47	3:53	00:16:13	3,36 km
3	0,03 km	0:30	18:51	00:16:43	3,39 km
4	0,20 km	0:46	3:52	00:17:29	3,59 km
5	0,03 km	0:30	19:06	00:17:59	3,61 km
6	0,20 km	0:43	3:34	00:18:42	3,81 km
7	0,04 km	0:30	14:16	00:19:12	3,85 km
8	0,20 km	0:41	3:26	00:19:53	4,05 km
9	0,03 km	0:30	14:18	00:20:23	4,08 km
10	0,20 km	0:46	3:50	00:21:09	4,28 km
11	0,03 km	0:30	19:52	00:21:39	4,31 km
12	0,20 km	0:47	3:53	00:22:26	4,51 km
13	0,03 km	0:30	15:07	00:22:56	4,54 km
14	0,20 km	0:45	3:45	00:23:41	4,74 km
15	0,04 km	0:30	12:56	00:24:11	4,78 km
16	0,20 km	0:47	3:55	00:24:58	4,98 km
17	0,03 km	0:30	16:41	00:25:28	5,01 km
18	0,20 km	0:47	3:55	00:26:15	5,21 km
19	0,03 km	0:30	19:59	00:26:45	5,24 km
20	0,20 km	0:42	3:32	00:27:27	5,44 km
21	0,02 km	0:08	5:45	00:27:35	5,46 km
22	3,04 km	14:06	4:38	00:41:41	8,50 km

8 maj 2012 - 18:12

Löpning - Kort intervall

10x200m 3+3 upp/nedjogg

8,2 km
Distans

36:58
Tid

4:30 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,16 km	15:26	4:53 min/km
Repetition 1	200 m	00:46	3:50 min/km
Vila 30 s
Repetition 2	200 m	00:46	3:50 min/km
Vila 30 s
Repetition 3	200 m	00:42	3:30 min/km
Vila 30 s
Repetition 4	200 m	00:41	3:25 min/km
Vila 30 s
Repetition 5	200 m	00:46	3:50 min/km
Vila 30 s
Repetition 6	200 m	00:46	3:50 min/km
Vila 30 s
Repetition 7	200 m	00:45	3:45 min/km
Vila 30 s
Repetition 8	200 m	00:46	3:50 min/km
Vila 30 s
Repetition 9	200 m	00:46	3:50 min/km
Vila 30 s
Repetition 10	200 m	00:42	3:30 min/km
Vila 30 s
Nerjogg	3,04 km	14:06	4:38 min/km

Asics GT-2170
Total distans: 1201 km