GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,45 km	7:02	4:52	127	00:07:02	1,45 km
2	0,09 km	0:59	10:25	112	00:08:01	1,54 km
3	1,52 km	7:02	4:37	134	00:15:02	3,06 km
4	0,11 km	0:59	8:59	125	00:16:01	3,17 km
5	0,52 km	2:01	3:51	139	00:18:02	3,69 km
6	0,10 km	0:59	9:35	139	00:19:01	3,79 km
7	0,53 km	2:01	3:50	144	00:21:02	4,32 km
8	0,10 km	0:59	9:39	142	00:22:01	4,42 km
9	0,52 km	2:01	3:54	148	00:24:02	4,94 km
10	0,10 km	0:59	9:43	145	00:25:01	5,04 km
11	0,51 km	2:00	3:55	150	00:27:02	5,55 km
12	0,10 km	0:59	9:37	148	00:28:01	5,65 km
13	0,51 km	2:01	3:56	151	00:30:02	6,17 km
14	0,10 km	0:58	9:33	153	00:31:00	6,27 km
15	0,52 km	2:00	3:52	155	00:33:00	6,79 km
16	0,09 km	1:00	10:51	123	00:34:00	6,88 km
17	1,46 km	7:01	4:48	145	00:41:01	8,34 km
18	0,10 km	0:59	10:11	134	00:41:59	8,43 km
19	1,41 km	7:00	4:58	145	00:49:00	9,85 km
20	0,10 km	0:58	9:58	133	00:49:58	9,94 km
21	0,53 km	2:36	4:56	141	00:52:34	10,47 km