GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:59	7:59	127	00:07:59	1,00 km
2	1,00 km	7:32	7:32	148	00:15:32	2,00 km
3	1,00 km	7:15	7:15	149	00:22:47	3,00 km
4	1,00 km	6:59	6:59	154	00:29:46	4,00 km
5	1,00 km	7:12	7:12	152	00:36:58	5,00 km
6	1,00 km	7:06	7:06	147	00:44:03	6,00 km
7	1,00 km	7:43	7:43	151	00:51:46	7,00 km
8	1,00 km	7:00	7:00	147	00:58:47	8,00 km
9	1,00 km	8:52	8:52	140	01:07:39	9,00 km
10	1,00 km	11:25	11:25	122	01:19:04	10,00 km
11	0,02 km	0:08	7:38	117	01:19:11	10,02 km