GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	127	00:05:42	1,00 km
2	1,00 km	5:29	5:29	134	00:11:11	2,00 km
3	1,00 km	5:29	5:29	138	00:16:41	3,00 km
4	1,00 km	5:32	5:32	132	00:22:13	4,00 km
5	1,00 km	5:42	5:42	138	00:27:55	5,00 km
6	1,00 km	5:30	5:30	141	00:33:24	6,00 km
7	1,00 km	5:38	5:38	140	00:39:03	7,00 km
8	1,00 km	5:42	5:42	141	00:44:45	8,00 km
9	1,00 km	5:44	5:44	140	00:50:29	9,00 km
10	0,51 km	2:54	5:43	140	00:53:23	9,51 km