GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	136	00:04:47	1,00 km
2	1,00 km	4:51	4:51	143	00:09:39	2,00 km
3	1,00 km	4:39	4:39	141	00:14:18	3,00 km
4	1,00 km	4:29	4:29	150	00:18:47	4,00 km
5	1,00 km	4:24	4:24	158	00:23:11	5,00 km
6	1,00 km	4:26	4:26	164	00:27:37	6,00 km
7	1,00 km	4:13	4:13	167	00:31:51	7,00 km
8	1,00 km	4:17	4:17	169	00:36:07	8,00 km
9	1,00 km	4:19	4:19	173	00:40:27	9,00 km
10	1,00 km	4:03	4:03	171	00:44:30	10,00 km
11	0,01 km	0:02	3:00	169	00:44:32	10,01 km