GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	128	00:05:48	1,00 km
2	1,00 km	5:42	5:42	137	00:11:30	2,00 km
3	1,00 km	5:29	5:29	143	00:16:59	3,00 km
4	1,00 km	5:31	5:31	142	00:22:31	4,00 km
5	1,00 km	6:01	6:01	152	00:28:32	5,00 km
6	1,00 km	6:41	6:41	139	00:35:13	6,00 km
7	1,00 km	5:23	5:23	143	00:40:36	7,00 km
8	1,00 km	5:15	5:15	147	00:45:51	8,00 km
9	1,00 km	5:17	5:17	149	00:51:08	9,00 km
10	1,00 km	5:09	5:09	146	00:56:17	10,00 km
11	0,21 km	1:04	5:12	144	00:57:21	10,21 km