GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	146	00:04:56	1,00 km
2	1,00 km	4:38	4:38	201	00:09:34	2,00 km
3	1,00 km	5:07	5:07	167	00:14:41	3,00 km
4	1,00 km	4:43	4:43	162	00:19:23	4,00 km
5	1,00 km	4:45	4:45	131	00:24:08	5,00 km
6	1,00 km	4:55	4:55	107	00:29:03	6,00 km
7	1,00 km	4:48	4:48	100	00:33:51	7,00 km
8	1,00 km	4:31	4:31	108	00:38:23	8,00 km
9	1,00 km	4:54	4:54	112	00:43:16	9,00 km
10	1,00 km	4:46	4:46	120	00:48:02	10,00 km
11	0,08 km	0:22	4:45	167	00:48:24	10,08 km