GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	132	00:04:33	1,00 km
2	1,00 km	5:07	5:07	143	00:09:40	2,00 km
3	1,00 km	5:26	5:26	142	00:15:06	3,00 km
4	1,00 km	4:45	4:45	138	00:19:51	4,00 km
5	1,00 km	4:43	4:43	144	00:24:34	5,00 km
6	1,00 km	5:29	5:29	145	00:30:03	6,00 km
7	1,00 km	5:10	5:10	138	00:35:13	7,00 km
8	1,00 km	5:16	5:16	146	00:40:29	8,00 km
9	1,00 km	4:27	4:27	138	00:44:55	9,00 km
10	1,00 km	4:54	4:54	146	00:49:50	10,00 km
11	1,00 km	4:42	4:42	147	00:54:31	11,00 km
12	0,21 km	1:10	5:26	146	00:55:41	11,21 km