GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:07	7:07	0	00:07:07	1,00 km
2	1,00 km	6:36	6:36	0	00:13:43	2,00 km
3	1,00 km	6:43	6:43	0	00:20:27	3,00 km
4	1,00 km	6:59	6:59	0	00:27:26	4,00 km
5	1,00 km	6:44	6:44	0	00:34:10	5,00 km
6	1,00 km	7:02	7:02	0	00:41:12	6,00 km
7	1,00 km	6:37	6:37	0	00:47:49	7,00 km
8	1,00 km	7:07	7:07	0	00:54:56	8,00 km
9	0,15 km	1:15	8:09	0	00:56:11	8,15 km