GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:08	6:08	119	00:06:08	1,00 km
2	1,00 km	5:34	5:34	139	00:11:42	2,00 km
3	1,00 km	4:56	4:56	152	00:16:39	3,00 km
4	1,00 km	5:09	5:09	150	00:21:47	4,00 km
5	1,00 km	5:45	5:45	156	00:27:32	5,00 km
6	1,00 km	5:57	5:57	147	00:33:28	6,00 km
7	1,00 km	5:06	5:06	151	00:38:35	7,00 km
8	1,00 km	5:02	5:02	153	00:43:37	8,00 km
9	1,00 km	5:01	5:01	157	00:48:38	9,00 km
10	1,00 km	5:04	5:04	158	00:53:42	10,00 km
11	0,76 km	3:32	4:40	160	00:57:14	10,76 km