GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,43 km	7:02	4:55	125	00:07:02	1,43 km
2	0,09 km	1:00	10:50	113	00:08:02	1,52 km
3	1,48 km	7:02	4:45	130	00:15:05	3,01 km
4	0,11 km	0:59	9:21	116	00:16:04	3,11 km
5	1,51 km	7:03	4:41	135	00:23:07	4,62 km
6	0,10 km	0:59	9:36	120	00:24:06	4,72 km
7	1,60 km	7:33	4:44	140	00:31:39	6,32 km
8	0,10 km	0:59	9:24	125	00:32:38	6,42 km
9	1,52 km	7:08	4:41	141	00:39:46	7,94 km
10	0,10 km	0:59	9:54	123	00:40:45	8,04 km
11	1,87 km	8:52	4:44	145	00:49:37	9,91 km