GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	139	00:05:15	1,00 km
2	1,00 km	5:03	5:03	141	00:10:17	2,00 km
3	1,00 km	4:51	4:51	140	00:15:08	3,00 km
4	1,00 km	5:01	5:01	142	00:20:09	4,00 km
5	1,00 km	4:58	4:58	143	00:25:06	5,00 km
6	1,00 km	4:55	4:55	149	00:30:02	6,00 km
7	1,00 km	4:31	4:31	162	00:34:33	7,00 km
8	1,00 km	4:41	4:41	155	00:39:14	8,00 km
9	1,00 km	4:36	4:36	154	00:43:50	9,00 km
10	1,00 km	4:29	4:29	160	00:48:19	10,00 km
11	0,01 km	0:02	5:45	166	00:48:21	10,01 km