GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:08	24,66	125	00:12:08	5,00 km
2	5,00 km	12:05	24,83	129	00:24:12	10,00 km
3	5,00 km	12:22	24,32	136	00:36:34	15,00 km
4	5,00 km	11:45	25,53	125	00:48:19	20,00 km
5	5,00 km	11:23	26,28	131	00:59:42	25,00 km
6	5,00 km	11:41	25,71	133	01:11:23	30,00 km
7	5,00 km	11:01	27,27	128	01:22:24	35,00 km
8	5,00 km	11:50	25,35	134	01:34:15	40,00 km
9	5,00 km	11:10	26,87	130	01:45:24	45,00 km
10	5,00 km	9:47	30,77	128	01:55:11	50,00 km
11	5,00 km	10:56	27,48	141	02:06:06	55,00 km
12	5,00 km	9:57	30,25	139	02:16:03	60,00 km
13	5,00 km	11:10	26,87	135	02:27:14	65,00 km
14	5,00 km	11:17	26,67	141	02:38:31	70,00 km
15	5,00 km	11:16	26,67	142	02:49:47	75,00 km
16	5,00 km	13:05	22,93	133	03:02:52	80,00 km
17	5,00 km	12:10	24,66	131	03:15:02	85,00 km
18	5,00 km	11:42	25,71	137	03:26:44	90,00 km
19	3,89 km	10:09	23,08	135	03:36:53	93,89 km