GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:57	23,23	130	00:12:57	5,00 km
2	5,00 km	12:20	24,32	133	00:25:17	10,00 km
3	5,00 km	11:49	25,35	139	00:37:07	15,00 km
4	5,00 km	11:41	25,71	140	00:48:48	20,00 km
5	5,00 km	10:45	27,91	144	00:59:33	25,00 km
6	5,00 km	10:50	27,69	140	01:10:23	30,00 km
7	5,00 km	10:46	27,91	140	01:21:09	35,00 km
8	5,00 km	11:26	26,28	141	01:32:35	40,00 km
9	5,00 km	10:47	27,91	136	01:43:21	45,00 km
10	5,00 km	11:46	25,53	141	01:55:07	50,00 km
11	1,95 km	4:32	25,90	139	01:59:39	51,95 km