GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	152	00:05:16	1,00 km
2	1,00 km	5:18	5:18	165	00:10:34	2,00 km
3	1,00 km	5:25	5:25	161	00:15:58	3,00 km
4	1,00 km	6:00	6:00	168	00:21:58	4,00 km
5	1,00 km	5:44	5:44	164	00:27:42	5,00 km
6	1,00 km	5:43	5:43	166	00:33:25	6,00 km
7	0,67 km	3:45	5:35	164	00:37:10	6,67 km