GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	4:50	4:50	0	00:10:23	2,00 km
3	1,00 km	5:06	5:06	0	00:15:30	3,00 km
4	1,00 km	5:07	5:07	0	00:20:36	4,00 km
5	1,00 km	5:05	5:05	0	00:25:42	5,00 km
6	1,00 km	5:06	5:06	0	00:30:47	6,00 km
7	1,00 km	5:09	5:09	0	00:35:56	7,00 km
8	1,00 km	5:17	5:17	0	00:41:13	8,00 km
9	0,40 km	2:19	5:52	0	00:43:32	8,40 km