GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	15:00	5:00	145	00:15:00	3,00 km
2	1,66 km	6:00	3:37	147	00:21:00	4,66 km
3	0,05 km	1:00	19:20	135	00:22:00	4,71 km
4	1,60 km	6:01	3:45	151	00:28:00	6,31 km
5	0,05 km	1:00	20:09	132	00:29:01	6,36 km
6	1,56 km	6:00	3:51	150	00:35:01	7,92 km
7	0,09 km	1:00	11:17	135	00:36:01	8,01 km
8	1,63 km	6:00	3:41	149	00:42:02	9,65 km
9	0,08 km	1:00	12:29	133	00:43:02	9,73 km
10	1,61 km	6:00	3:44	149	00:49:02	11,33 km
11	2,27 km	12:47	5:37	117	01:01:49	13,61 km