GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	128	00:04:35	1,00 km
2	1,00 km	4:58	4:58	139	00:09:34	2,00 km
3	1,00 km	4:54	4:54	135	00:14:27	3,00 km
4	1,00 km	4:56	4:56	142	00:19:23	4,00 km
5	1,00 km	4:56	4:56	142	00:24:19	5,00 km
6	1,00 km	4:50	4:50	148	00:29:08	6,00 km
7	1,00 km	4:40	4:40	148	00:33:49	7,00 km
8	1,00 km	4:39	4:39	153	00:38:28	8,00 km
9	1,00 km	4:40	4:40	155	00:43:08	9,00 km
10	1,00 km	4:19	4:19	156	00:47:27	10,00 km
11	0,13 km	0:37	4:53	159	00:48:04	10,13 km