GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	141	00:05:09	1,00 km
2	1,00 km	4:56	4:56	152	00:10:05	2,00 km
3	1,00 km	4:55	4:55	152	00:15:00	3,00 km
4	1,00 km	5:03	5:03	155	00:20:03	4,00 km
5	1,00 km	4:51	4:51	151	00:24:54	5,00 km
6	1,00 km	5:10	5:10	161	00:30:04	6,00 km
7	1,00 km	5:02	5:02	160	00:35:05	7,00 km
8	1,00 km	5:00	5:00	160	00:40:06	8,00 km
9	1,00 km	5:01	5:01	164	00:45:07	9,00 km
10	1,00 km	4:46	4:46	164	00:49:53	10,00 km
11	1,00 km	4:45	4:45	164	00:54:38	11,00 km
12	1,00 km	4:49	4:49	166	00:59:27	12,00 km
13	0,11 km	0:35	5:17	168	01:00:01	12,11 km