GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	154	00:05:20	1,00 km
2	1,00 km	4:50	4:50	160	00:10:10	2,00 km
3	1,00 km	5:08	5:08	165	00:15:18	3,00 km
4	1,00 km	5:04	5:04	156	00:20:22	4,00 km
5	1,00 km	5:08	5:08	160	00:25:30	5,00 km
6	1,00 km	5:03	5:03	158	00:30:32	6,00 km
7	0,01 km	0:01	2:47	158	00:30:34	6,01 km