GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:22	8:22	130	00:08:22	1,00 km
2	1,00 km	7:51	7:51	148	00:16:13	2,00 km
3	1,00 km	7:32	7:32	155	00:23:45	3,00 km
4	1,00 km	7:33	7:33	156	00:31:17	4,00 km
5	1,00 km	8:05	8:05	154	00:39:23	5,00 km
6	1,00 km	7:48	7:48	159	00:47:10	6,00 km
7	1,00 km	7:40	7:40	156	00:54:50	7,00 km
8	1,00 km	7:55	7:55	158	01:02:45	8,00 km
9	1,00 km	8:23	8:23	150	01:11:08	9,00 km
10	1,00 km	10:26	10:26	149	01:21:34	10,00 km
11	0,01 km	0:04	7:53	142	01:21:38	10,01 km