GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	0	00:05:17	1,00 km
2	1,00 km	5:25	5:25	0	00:10:42	2,00 km
3	1,00 km	5:12	5:12	0	00:15:53	3,00 km
4	1,00 km	5:14	5:14	0	00:21:08	4,00 km
5	1,00 km	4:55	4:55	0	00:26:03	5,00 km
6	1,00 km	4:48	4:48	0	00:30:51	6,00 km
7	1,00 km	5:15	5:15	0	00:36:07	7,00 km
8	1,00 km	4:55	4:55	0	00:41:02	8,00 km
9	0,69 km	3:31	5:04	0	00:44:33	8,69 km