GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	121	00:05:21	1,00 km
2	1,00 km	5:23	5:23	128	00:10:44	2,00 km
3	1,00 km	5:09	5:09	137	00:15:53	3,00 km
4	1,00 km	4:52	4:52	137	00:20:45	4,00 km
5	1,00 km	4:36	4:36	132	00:25:21	5,00 km
6	1,00 km	5:13	5:13	142	00:30:34	6,00 km
7	1,00 km	4:48	4:48	144	00:35:22	7,00 km
8	1,00 km	4:45	4:45	142	00:40:08	8,00 km
9	1,00 km	4:52	4:52	136	00:45:00	9,00 km
10	1,00 km	4:55	4:55	148	00:49:55	10,00 km
11	0,07 km	0:22	5:01	146	00:50:17	10,07 km