GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	6:29	6:29	0	00:12:29	2,00 km
3	1,00 km	6:35	6:35	0	00:19:05	3,00 km
4	1,00 km	6:48	6:48	0	00:25:52	4,00 km
5	1,00 km	6:15	6:15	0	00:32:07	5,00 km
6	1,00 km	5:11	5:11	0	00:37:19	6,00 km
7	1,00 km	6:06	6:06	0	00:43:24	7,00 km
8	1,00 km	5:30	5:30	0	00:48:55	8,00 km
9	0,14 km	0:56	6:29	0	00:49:50	8,14 km