GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:33	6:33	147	00:06:33	1,00 km
2	1,00 km	7:57	7:57	165	00:14:30	2,00 km
3	1,00 km	8:29	8:29	161	00:22:59	3,00 km
4	1,00 km	7:48	7:48	163	00:30:47	4,00 km
5	1,00 km	8:03	8:03	166	00:38:50	5,00 km
6	1,00 km	8:19	8:19	159	00:47:09	6,00 km
7	1,00 km	8:32	8:32	162	00:55:41	7,00 km
8	1,00 km	7:50	7:50	163	01:03:31	8,00 km
9	1,00 km	7:54	7:54	165	01:11:25	9,00 km
10	1,00 km	7:14	7:14	164	01:18:40	10,00 km
11	0,04 km	0:10	4:48	163	01:18:50	10,04 km