GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	142	00:04:00	1,00 km
2	1,00 km	4:07	4:07	150	00:08:08	2,00 km
3	1,00 km	4:10	4:10	153	00:12:18	3,00 km
4	1,00 km	4:09	4:09	154	00:16:27	4,00 km
5	1,00 km	4:14	4:14	154	00:20:41	5,00 km
6	1,00 km	4:10	4:10	154	00:24:51	6,00 km
7	1,00 km	4:12	4:12	154	00:29:03	7,00 km
8	1,00 km	4:12	4:12	156	00:33:15	8,00 km
9	1,00 km	4:09	4:09	158	00:37:24	9,00 km
10	1,00 km	4:07	4:07	159	00:41:32	10,00 km
11	1,00 km	4:11	4:11	159	00:45:42	11,00 km
12	1,00 km	4:03	4:03	159	00:49:46	12,00 km
13	1,00 km	4:03	4:03	160	00:53:49	13,00 km
14	1,00 km	4:08	4:08	159	00:57:58	14,00 km
15	1,00 km	4:09	4:09	157	01:02:07	15,00 km
16	1,00 km	4:13	4:13	158	01:06:20	16,00 km
17	1,00 km	4:06	4:06	161	01:10:26	17,00 km
18	1,00 km	4:04	4:04	162	01:14:30	18,00 km
19	1,00 km	4:01	4:01	167	01:18:31	19,00 km
20	1,00 km	3:59	3:59	169	01:22:31	20,00 km
21	1,00 km	4:10	4:10	168	01:26:41	21,00 km
22	0,16 km	0:42	4:26	173	01:27:23	21,16 km