GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	115	00:05:24	1,00 km
2	0,29 km	1:35	5:22	129	00:06:58	1,29 km
3	1,00 km	5:17	5:17	140	00:12:15	2,29 km
4	1,00 km	5:13	5:13	142	00:17:28	3,29 km
5	1,00 km	5:18	5:18	143	00:22:46	4,29 km
6	1,00 km	5:36	5:36	135	00:28:23	5,29 km
7	0,98 km	5:09	5:16	146	00:33:32	6,27 km
8	1,00 km	5:27	5:27	137	00:39:00	7,27 km
9	0,30 km	2:02	6:46	134	00:41:01	7,57 km