GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:03	24,83	130	00:12:03	5,00 km
2	5,00 km	12:28	24,00	134	00:24:31	10,00 km
3	5,00 km	11:39	25,71	142	00:36:10	15,00 km
4	5,00 km	11:39	25,71	142	00:47:49	20,00 km
5	5,00 km	11:11	26,87	142	00:58:59	25,00 km
6	5,00 km	10:42	28,13	134	01:09:42	30,00 km
7	5,00 km	10:12	29,51	136	01:19:53	35,00 km
8	2,82 km	6:33	25,90	140	01:26:26	37,82 km