GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:34	7:34	0	00:07:34	1,00 km
2	1,00 km	6:41	6:41	0	00:14:15	2,00 km
3	1,00 km	7:00	7:00	0	00:21:15	3,00 km
4	1,00 km	6:37	6:37	0	00:27:52	4,00 km
5	1,00 km	6:05	6:05	0	00:33:57	5,00 km
6	1,00 km	6:12	6:12	0	00:40:09	6,00 km
7	1,00 km	6:16	6:16	0	00:46:25	7,00 km
8	1,00 km	6:16	6:16	0	00:52:41	8,00 km
9	1,00 km	6:15	6:15	0	00:58:56	9,00 km
10	1,00 km	6:22	6:22	0	01:05:18	10,00 km
11	0,28 km	1:38	5:54	0	01:06:56	10,28 km