GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,25 km	2:01	8:10	68	00:02:01	0,25 km
2	1,00 km	4:55	4:55	95	00:06:55	1,25 km
3	0,20 km	1:36	8:00	102	00:08:32	1,45 km
4	1,00 km	4:45	4:45	105	00:13:17	2,45 km
5	0,19 km	1:32	8:09	112	00:14:49	2,63 km
6	1,00 km	4:48	4:48	121	00:19:37	3,63 km
7	0,25 km	2:05	8:11	112	00:21:41	3,89 km
8	1,00 km	4:36	4:36	117	00:26:17	4,89 km
9	0,22 km	1:52	8:33	114	00:28:09	5,11 km