GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	114	00:05:07	1,00 km
2	1,00 km	5:02	5:02	127	00:10:09	2,00 km
3	1,00 km	5:02	5:02	129	00:15:11	3,00 km
4	1,00 km	5:01	5:01	132	00:20:12	4,00 km
5	1,00 km	5:05	5:05	137	00:25:17	5,00 km
6	1,00 km	5:00	5:00	136	00:30:17	6,00 km
7	1,00 km	5:02	5:02	136	00:35:19	7,00 km
8	1,00 km	5:07	5:07	138	00:40:26	8,00 km
9	1,00 km	5:01	5:01	138	00:45:27	9,00 km
10	1,00 km	5:02	5:02	138	00:50:28	10,00 km
11	0,53 km	2:42	5:04	139	00:53:10	10,53 km