GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:32	7:32	93	00:07:32	1,00 km
2	1,00 km	7:33	7:33	83	00:15:04	2,00 km
3	1,00 km	7:26	7:26	80	00:22:31	3,00 km
4	1,00 km	7:25	7:25	83	00:29:55	4,00 km
5	1,00 km	7:29	7:29	102	00:37:24	5,00 km
6	1,00 km	7:29	7:29	98	00:44:54	6,00 km
7	1,00 km	7:28	7:28	98	00:52:22	7,00 km
8	1,00 km	7:32	7:32	97	00:59:54	8,00 km
9	0,76 km	5:40	7:28	98	01:05:34	8,76 km