GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:41	3:41	97	00:03:41	1,00 km
2	1,00 km	3:30	3:30	101	00:07:11	2,00 km
3	1,00 km	2:55	2:55	101	00:10:06	3,00 km
4	1,00 km	3:00	3:00	101	00:13:06	4,00 km
5	1,00 km	3:01	3:01	105	00:16:08	5,00 km
6	1,00 km	3:05	3:05	109	00:19:13	6,00 km
7	1,00 km	2:56	2:56	106	00:22:09	7,00 km
8	1,00 km	3:25	3:25	108	00:25:34	8,00 km
9	1,00 km	3:14	3:14	109	00:28:48	9,00 km
10	1,00 km	3:02	3:02	108	00:31:51	10,00 km
11	1,00 km	3:13	3:13	108	00:35:03	11,00 km
12	1,00 km	3:29	3:29	108	00:38:32	12,00 km
13	1,00 km	3:34	3:34	105	00:42:06	13,00 km
14	1,00 km	3:28	3:28	107	00:45:34	14,00 km
15	1,00 km	3:24	3:24	103	00:48:58	15,00 km
16	1,00 km	4:13	4:13	105	00:53:11	16,00 km
17	1,00 km	3:42	3:42	106	00:56:53	17,00 km
18	1,00 km	4:04	4:04	106	01:00:57	18,00 km
19	1,00 km	3:48	3:48	105	01:04:45	19,00 km
20	1,00 km	3:47	3:47	105	01:08:32	20,00 km
21	1,00 km	3:30	3:30	105	01:12:02	21,00 km
22	0,65 km	2:33	3:54	105	01:14:34	21,65 km