GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	161	00:04:35	1,00 km
2	1,00 km	4:36	4:36	137	00:09:10	2,00 km
3	1,00 km	4:36	4:36	146	00:13:47	3,00 km
4	1,00 km	4:48	4:48	129	00:18:34	4,00 km
5	1,00 km	4:24	4:24	141	00:22:58	5,00 km
6	1,00 km	4:38	4:38	207	00:27:36	6,00 km
7	1,00 km	4:25	4:25	206	00:32:01	7,00 km
8	1,00 km	4:29	4:29	208	00:36:30	8,00 km
9	1,00 km	4:30	4:30	181	00:41:01	9,00 km
10	1,00 km	4:33	4:33	201	00:45:34	10,00 km
11	1,00 km	4:07	4:07	203	00:49:41	11,00 km
12	1,00 km	4:22	4:22	159	00:54:03	12,00 km
13	0,15 km	0:40	4:25	143	00:54:43	12,15 km