GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	144	00:06:09	1,00 km
2	1,00 km	6:07	6:07	124	00:12:16	2,00 km
3	1,00 km	6:12	6:12	132	00:18:28	3,00 km
4	1,00 km	6:02	6:02	131	00:24:30	4,00 km
5	1,00 km	6:00	6:00	132	00:30:30	5,00 km
6	1,00 km	6:08	6:08	132	00:36:38	6,00 km
7	0,51 km	3:10	6:14	130	00:39:48	6,51 km