GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:37	7:37	99	00:07:37	1,00 km
2	1,00 km	7:34	7:34	123	00:15:11	2,00 km
3	1,00 km	7:00	7:00	133	00:22:11	3,00 km
4	1,00 km	6:05	6:05	136	00:28:16	4,00 km
5	1,00 km	6:40	6:40	136	00:34:56	5,00 km
6	1,00 km	5:54	5:54	137	00:40:50	6,00 km
7	1,00 km	7:19	7:19	131	00:48:09	7,00 km
8	1,00 km	6:35	6:35	135	00:54:44	8,00 km
9	1,00 km	7:16	7:16	131	01:02:00	9,00 km
10	1,00 km	6:37	6:37	137	01:08:38	10,00 km
11	0,77 km	4:44	6:09	128	01:13:22	10,77 km