GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	142	00:06:20	1,00 km
2	1,00 km	6:02	6:02	132	00:12:22	2,00 km
3	1,00 km	5:54	5:54	136	00:18:16	3,00 km
4	1,00 km	6:02	6:02	138	00:24:18	4,00 km
5	1,00 km	5:56	5:56	141	00:30:14	5,00 km
6	1,00 km	6:00	6:00	143	00:36:14	6,00 km
7	0,65 km	3:57	6:02	143	00:40:11	6,65 km