GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	134	00:05:27	1,00 km
2	1,00 km	5:09	5:09	141	00:10:37	2,00 km
3	1,00 km	5:14	5:14	152	00:15:51	3,00 km
4	1,00 km	5:31	5:31	158	00:21:22	4,00 km
5	1,00 km	5:23	5:23	162	00:26:44	5,00 km
6	1,00 km	5:24	5:24	168	00:32:09	6,00 km
7	1,00 km	5:30	5:30	170	00:37:39	7,00 km
8	1,00 km	5:12	5:12	171	00:42:50	8,00 km
9	1,00 km	5:12	5:12	180	00:48:02	9,00 km
10	0,99 km	4:56	4:59	180	00:52:58	9,99 km